Tag: mindfulness

kongens have

5 mindful (and historical) spots in Copenhagen

There are times when the need to unplug and eliminate the hustle and bustle of city life becomes overwhelming, but where does one go to find a quiet spot in the middle of a big city like Copenhagen? With these…

explorer

What home means to me (and how I found myself abroad)

It’s not easy relocating to another city or another country. Still, I found it’s the best thing I’ve ever done for myself. Here’s my (shortened) story on why I decided to move, what ‘home’ really means to me and how…

holy island scotland

5 spectacular meditation/mindfulness retreats in Europe

We all occasionally need to unwind from our hectic everyday life, hence the invention of meditation and mindfulness retreats. Embark on a journey of self-growth and inner peace in one of these five spectacular places: it’s an investment in yourself and…

The lifestyle coach: Focus on what really matters!

What do you focus on? Do you tend to fill your head with things you can’t cope with? You know….those irritating and disturbing things you can’t possibly solve anyway, no matter how you try. OR do you actually focus on the…