Category: Mindfulness

holy island scotland

5 spectacular meditation/mindfulness retreats in Europe

We all occasionally need to unwind from our hectic everyday life, hence the invention of meditation and mindfulness retreats. Embark on a journey of self-growth and inner peace in one of these five spectacular places: it’s an investment in yourself and…

facial

DIY: The perfect home spa experience

A true wellness experience does not need to cost a fortune. Create it at home with a few luxurious remedies and you are good to go! Follow these steps to get started. _______________________________________________________________________________________________________ Set the mood It does not really…